Samedi 2 et dimanche 3 Mars 2024
Un weekend pour approfondir sa pratique d’Ashtanga Yoga, avec Claire Saunders.
Programme :
Samedi 2 Mars :
9.00-11.00 : Ashtanga Yoga Full Led Primary Series + pranayama and relaxation (with harmonium)
11.30-13.30 : Workshop: Spotlight on Vinyasa
Learn how to build physical strength and gain mental clarity by perfecting your use of vinyasa.
Dimanche 3 Mars :
9.00-11.00 : Mysore
11.30-13.30 : Workshop: Happy Hips
Discover how the correct alignment of the primary series postures not only has the power to unlock your hips and to protect your knees, but also forms the foundation of all the leg behind the head postures which are found in the intermediate and advanced postures of the ashtanga yoga method.
ADRESSE :
My Yoga Shala – 15 Bd Vauban – Marseille 6e
Tarifs :
Led Class+Pranayama and relaxation : 30€
Mysore : sur votre carte ou abonnement illimité et 25€ pour les élèves n’ayant pas de carte (prix d’un cours à l’unité)
Workshop : 35€
Contact : Alexia 06 67 31 46 70 – yoga@myyogamarseille.fr